Come and join us for our third Women’s Wellness Circle in Markham/Stouffville on March 17th from 7-9PM @ The Village Hive!
This month, explore the power of your breath. Although we breathe 24/7, we rarely make the time to be fully present with it and use it’s vital power to enhance our physical, mental and emotional states.
BREATHWORK is a purposeful application of conscious and connected breathing, and will be led by the skilled facilitator, Mary Ellen Flesher.
There are many benefits to breathwork; from relaxation to connecting to your creative source – to cleansing your emotional and physical body. In this session you will be introduced to circular breathing while lying down on a yoga mat and being guided by music and spoken affirmations.
If you already practice breathwork, meditation, yoga or are interested in learning new ways to just ‘be’, come join us!
Mark your calendars:
Friday, March 18th at 7-9PM @ The Village Hive
(in the Olde School House), 55 Albert Street, Markham
Please bring a yoga mat, pillow (for under your knees), a water bottle and blanket. Yoga mat and blankets can be provided too if requested (just let us know).
Due to the space required for the yoga mats, we only have 15 spots available this month. RSVP by selecting ‘going’ on the Facebook event. The first 15 will be confirmed. Please also note that this is the Friday of March Break.
$20 per person
Parking is available
We look forward to seeing you then!
Casandra & Tanya
More about Mary Ellen:
Mary Ellen has practiced many forms of meditation for over 20 years and has found Breathwork to be the most powerful. This practice has helped her to heal mental and emotional wounds while also inspiring her creativity. Her passion for personal growth guided her to help others use Breathwork as a way to deepen their own inner understanding. In September of 2014, Mary Ellen began a 200 hour certification in Breath of Bliss Breathwork in Bali, Indonesia. She has since been sharing this transformational practice in group workshops and private sessions in person and via internet video.
**This will be a unique circle with Mary Ellen connecting virtually with us at The Village Hive from Denver, Colorado while Tanya and Casandra will continue to hold space during our time together.