Personal Development

Spotlight – SoulCollage

2018 October’s Women’s Wellness Circle spotlight is on SoulCollage. SoulCollage® is an easy, fun tool for exploration and expression of the many parts of the Self. This is a creative process accessible to everyone–even those people who believe they have no artistic ability. Using imagination and intuition, each participant creates Read more…

Wellness

Spotlight – Wellness with Fermentation

2018 September’s Women’s Wellness Circle Spotlight – Fermentation! Did you know fermented foods contain bacteria, which are probiotic? The interaction of this bacteria with our own microbiome can improve digestion, immune function, mental health, increase energy, reduce inflammation, fighting food borne illness and much more.  Lacto-fermentation, also called lactic acid Read more…

Being a woman

Self-care Checklist

Authentic self-care is provided for you, by you.  It encompasses anything from the physical, emotional and leisure realms of your life.  It is about nurturing yourself, taking care of yourself and treating yourself as kindly as you would treat others. Want to take some time to explore what self-care is for you? Read more…